Can You Wear a Fitbit on Your Ankle?

As a revolutionary technology in personal health tracking, Fitbit devices have taken the fitness world by storm. They are primarily designed to be worn on the wrist, like a wristwatch, tracking various health statistics such as heart rate, sleep patterns, and steps taken throughout the day. However, there has been a growing interest in alternative ways to wear these devices, particularly around the ankle.

In answer to the burning question, yes, you can wear a Fitbit on your ankle. However, the appropriateness, accuracy, and functionality of this approach are factors worth considering in detail. This piece sheds light on this practice, the pros and cons associated with it, and other crucial insights.

Our exploration starts with the reasons that might compel someone to wear their Fitbit on their ankle. We then journey through the implications on data accuracy, safety considerations, and much more, offering a holistic perspective on the subject.

Can You Wear a Fitbit on Your Ankle?

While Fitbits are typically designed for wrist use, there’s no hard rule against wearing one on your ankle. In fact, many users have reported doing so for a variety of reasons, such as comfort or personal preference. Notably, certain types of exercise like cycling or pushing a pram might not register accurately on a wrist-worn Fitbit, leading users to explore ankle wearing as a viable alternative. However, it’s important to remember that Fitbits are optimized for wrist usage, which could affect their performance when worn on the ankle.

Why Would Someone Want to Wear a Fitbit on Their Ankle?

People choose to wear their Fitbits on their ankles for a multitude of reasons. For instance, those who engage in activities where their hands are stationary, such as cycling, may find it beneficial to wear their device on the ankle for more accurate step tracking. Moreover, some individuals may have skin sensitivities or allergies to the materials used in wristbands, making ankle wear a preferred choice. There may also be professional constraints, where certain job roles prohibit the wearing of wrist accessories, or simply, some people find wearing a Fitbit on their ankle more comfortable or stylish.

Is Wearing a Fitbit on Your Ankle Accurate?

The accuracy of a Fitbit worn on the ankle is a debated topic. As these devices are primarily designed and calibrated for wrist usage, some discrepancies might be observed when worn on the ankle. For example, heart rate monitoring, a key feature in many Fitbit models, may not work accurately, or at all, when the device is worn on the ankle due to the distance from the heart. However, users have reported that step tracking may be more accurate in certain situations, like cycling or pushing a pram. This is because Fitbits track steps based on the user’s arm movement, which may not always align with actual steps taken, particularly in these activities.

Pros and Cons of Wearing a Fitbit on Your Ankle

Wearing a Fitbit on your ankle comes with its own set of advantages and disadvantages. Among the pros, improved step tracking accuracy for certain activities and added comfort for those with wrist sensitivities stand out. On the downside, the potential loss in other tracking capabilities, especially heart rate monitoring, could be a deal-breaker for some. Moreover, the lack of official ankle bands from Fitbit means users may have to turn to third-party options, which can vary significantly in quality and safety.

How to Securely Wear a Fitbit on Your Ankle

Since Fitbit doesn’t officially manufacture ankle bands, you’ll need to explore alternative ways to secure the device on your ankle. Third-party bands specifically designed for ankle use are available on various online marketplaces. When selecting one, ensure that it is sturdy, comfortable, and allows for secure attachment. Also, look for a band that doesn’t obstruct the device’s sensors to ensure optimal tracking. Be sure to fit the band snugly on your ankle but not too tight to cause discomfort or restrict circulation.

Best Fitbit Models to Wear on Your Ankle

While there’s no Fitbit model explicitly designed for ankle wear, some models are more suited for this practice than others. Compact devices, such as the Fitbit Flex 2 or Fitbit Inspire series, are light, slim, and unobtrusive, making them good candidates for ankle wear. However, remember that features like heart rate monitoring may not work as intended when worn on the ankle.

Tips for Wearing a Fitbit on Your Ankle

If you decide to wear your Fitbit on your ankle, a few tips can enhance your experience and the device’s performance.

  • Choose the right band: Select an ankle band that is sturdy, comfortable, and made from skin-friendly materials to avoid any irritation or discomfort.
  • Correct positioning: Ensure the device is positioned correctly on your ankle. The sensors should be facing downwards and in contact with your skin for optimal tracking.
  • Adjust the settings: If your Fitbit allows, adjust the settings to reflect that you’re wearing it on your ankle. This might improve the accuracy of the metrics being tracked.

FAQs about Wearing a Fitbit on Your Ankle

Can you wear any Fitbit model on your ankle?

While technically possible, smaller and more lightweight models like the Fitbit Flex 2 and Fitbit Inspire series are better suited for ankle wear.

Will the heart rate monitor work if I wear my Fitbit on my ankle?

Heart rate monitoring may not work accurately or at all when the Fitbit is worn on the ankle due to the distance from the heart.

Can I buy an official Fitbit ankle band?

As of now, Fitbit does not manufacture official ankle bands. However, third-party bands designed for ankle use are available from various retailers.

Does wearing a Fitbit on the ankle provide accurate step tracking?

The step tracking might be more accurate for certain activities like cycling or pushing a pram. However, overall accuracy can vary due to the device’s design and calibration for wristwear.


While wearing a Fitbit on your ankle isn’t the conventional method, it’s a feasible alternative under certain circumstances. It’s essential to be aware of the potential compromises in terms of functionality and accuracy. Ultimately, your choice should align with your comfort, convenience, and the types of activities you want your Fitbit to track.

Sherry's editorial journey seamlessly merges with her passion for horology at WatchReflect. As a seasoned editor and watch enthusiast, she curates insightful guides that cater to novices and connoisseurs alike. With a penchant for research and a flair for storytelling, Sherry transforms horological complexities into engaging narratives. Her mission is to illuminate the path for those navigating the multifaceted realm of timekeeping.

0 0 votes
Article Rating
Notify of

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x